Discover a Fresh Start: Cooking and Nutrition Class

Unlock your best year yet with recipes, nutrition, fitness and organisational tips

Start out 2023 with a present to yourself ❤️

Unlock a no-fuss, personalised wellness plan with fun, high-vibe recipes and demonstrations to support your health and well-being into 2023 and beyond.

What you’ll learn in this 90-minute session with our Wellness Rockstar Samantha;

• watch Sami make 4 nourishing summer recipes that are super easy and delicious (recipes provided)

• Learn simple tips for calming cravings, strengthening digestion and improving energy

• Allow Sami to guide you through a wellness coaching process (printout supplied) to help you build a personalised habit plan to support your health and goals

• Realign yourself with organisation tips to create a weekly (Sami will supply you with a template) schedule to account for personal goals, self-care, relationships, work and more.

• BONUS for attending: a simple and sustainable exercise, yoga and meditation regime for yourself (you can do at home).

More on our Wellness Rockstar – Samantha Hewinson:

Mother of four, holistic yoga therapist, personal trainer and Ayurvedic Nutritionist, Samantha is known for her gentle and effective approach to helping people achieve optimal well-being.

Her unique method has shown notable success in helping women break the diet-confusion and burnout cycle by empowering them with simple, sustainable self-care with minimal fuss.

We look forward to you joining us on this cooking & learning journey!

>>> This is a 90-minute class available to attend in person (in Underwood, QLD) with extremely limited seating.

>>> Please note RSVP’s are essential to attend. >>>

For more information and register visit the eventbrite event page here.