Discover a Fresh Start: Cooking and Nutrition Class
Unlock your best year yet with recipes, nutrition, fitness and organisational tips
Start out 2023 with a present to yourself ❤️
Unlock a no-fuss, personalised wellness plan with fun, high-vibe recipes and demonstrations to support your health and well-being into 2023 and beyond.
What you’ll learn in this 90-minute session with our Wellness Rockstar Samantha;
- watch Sami make 4 nourishing summer recipes that are super easy and delicious (recipes provided)
- Learn simple tips for calming cravings, strengthening digestion and improving energy
- Allow Sami to guide you through a wellness coaching process (printout supplied) to help you build a personalised habit plan to support your health and goals
- Realign yourself with organisation tips to create a weekly (Sami will supply you with a template) schedule to account for personal goals, self-care, relationships, work and more.
- BONUS for attending: a simple and sustainable exercise, yoga and meditation regime for yourself (you can do at home).
More on our Wellness Rockstar – Samantha Hewinson:
Mother of four, holistic yoga therapist, personal trainer and Ayurvedic Nutritionist, Samantha is known for her gentle and effective approach to helping people achieve optimal well-being.
Her unique method has shown notable success in helping women break the diet-confusion and burnout cycle by empowering them with simple, sustainable self-care with minimal fuss.
We look forward to you joining us on this cooking & learning journey!
>>> This is a 90-minute class available to attend in person (in Underwood, QLD) with extremely limited seating.
>>> Please note RSVP’s are essential to attend. >>>
For more information and register visit the eventbrite event page here.